A Hyrox-inspired competition built to prepare you for NYC race day/week.

Whether you’re solo, a duo, or relay team this will help you understand what your strengths AND weaknesses will be come race day.

Every athlete runs the same stations, same order, same standards

THE RULES:

• Stations must be completed in their prescribed order
• must complete station before moving forward
• athletes will start in 10 minute waves, 4 per wave
• sign-ups first come, first serve
• Rest as long as you feel necessary
• a judge will be present  to ensure standards
• your time is your score
• give it your all

Email [email protected] to claim your time slot and let us know your shirt size

If your spot is not available we will alert you of which ones are. 

Awards will be given to fastest female and male time

How it works:

1000m run

SkiErg - 1000 Meters

Assault Bike - 25 Calories

Farmer's Carry - 100 Meters

Men: 2 × 28 kg KB

Women: 2 × 20 kg KB

Deadlifts - 50 Reps

Men: 185 Ibs

Women: 115 Ibs

Walking Lunges - 100 meters

Men: 20 kg sandbags

Women: 12kg sandbags

Rower - 1000 Meters

1000m run